🏅 Competitive Training Levels

Junior Group (10 & Under，11-14）

📌 Focus areas:

✔ Refining stroke mechanics and coordination

✔ Improving stroke efficiency and endurance

✔ Strengthening technique and race strategies

✔ 5 practices per week

✔ One meet per month, compete at the New England 10&U Age Group Championships

Age Group (11-15 Years Old)

📌 Training Goals:

✔ Develop all-around athletic fitness

✔ Gradual increase in training intensity

✔ Enhancing endurance & race mentality

✔ 5-6 practices per week

✔ One meet per month, compete at the New England Age Group Championships

Senior Group (14-18 Years Old)

📌 Advanced Training Focus:

✔ Refining stroke techniques & personal race strategies

✔ Enhancing endurance, speed, and strength for high-performance swimming

✔ Maintaining mental resilience and competitive mindset

✔ 6-7 practices per week

✔ Compete at the New England Age Group Championships, New England Senior Championships, Sectionals, and Futures

✔ May offer travel meets and training trips throughout the year



🏅 竞技训练阶段

🏊 Junior Group (10岁及以下，11-14岁)

📌 训练目标：

✔ 纠正四种泳姿的技术动作

✔ 提升游进效率和连贯性

✔ 建立竞赛意识和基本比赛策略

✔ 平均每月参加一场达标赛

✔ 队员将参加新英格兰年龄组冠军赛

🏊 Age Group (11-15岁)

📌 训练重点：

✔ 提升耐力、速度和竞技能力

✔ 增强身体素质，打好全面基础

✔ 强化比赛冲刺意识

✔ 平均每月参加一场达标赛

✔ 队员将参加新英格兰年龄组冠军赛

🏊 Senior Group (14-18岁)

📌 高级训练目标：

✔ 完善四种泳姿，确立个人技术风格

✔ 提升专项耐力、速度和力量，为高级竞技做好准备

✔ 强化心理素质，培养顽强的竞技精神

🎯 终极目标：

帮助运动员晋级全美高水平赛事，如：

✅ Sectionals

✅ Futures

✅ Junior Nationals

🎓 成为具备游泳特长的大学生运动员，是我们训练体系的最终方向！