Learn to Swim - Arctic Aquatics

Learn to Swim Program

Our Learn to Swim Program is designed to build a strong foundation for new swimmers by focusing on:

✅ Developing proper kicking and stroke techniques

✅ Preparing swimmers to swim freestyle and backstroke independently for at least 25 yards

✅ Build swimmers endurance to swim in a standard 25 yards competitive pool

Coaching & Instruction

Led by Coach Matt, our young swimmers' favorites
Average coach-to-swimmer ratio: 1:5
Coaches will be in the water with swimmers for hands-on instruction.

Practice Location

📍 Brandeis University Pool, Waltham, MA

Registration Requirements

✅ Team registration using the link below (Choose Learn to Swim)

Please fill out the tryout form to request a tryout.

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我们的 基础发展课程 旨在为新学员建立扎实的游泳基础，重点包括：

✅ 培养正确的打腿和划水技巧，为进入泳队打好扎实基础

✅ 训练学员独立完成 25 码 2-3 种泳姿

✅ 帮助学员适应标准比赛泳池训练环境

教练与指导

课程由有多年基础和竞技游泳教学经验的 Matt 教练 领衔指导，他们深受年轻学员喜爱！
Matt 教练同时也是 预备队（Pre-Team）和预初竞赛组（Competition Prep） 的带队教练。
师生比例：平均每位教练带 5 名学员
教练将在水中指导。

训练地点

📍 布兰戴斯大学游泳馆（Brandeis University Pool, Waltham, MA）

报名要求

✅ 完成泳队网站注册

请填写 试训表格 或者微信联系 zouzhenfei2016 预约试训。

Fall 2026 learn-to-swim registration

Program Dates:

Saturdays: 9/12 - 11/28, No practice 9/19 (11 weeks)
Sundays: 9/13 - 12/6, No Practice 11/22 (12 weeks)

Program Time:

Saturdays 1:30 - 2:20 PM
Saturdays 2:30 - 3:30 PM
Sundays 1:30 - 2:30 PM
Sundays 2:30 - 3:30 PM

Practice Location: Linsey Pool, Brandeis University

Program Fees:

Current member and siblings

1 Day per week: $50 per week
2 Days per week: $100 per week with $100 discount for the session, no make-ups

New members

1 Day per week: $55 per week
2 Days per week: $110 per week with $110 discount for the session, no make-ups

Payment:

Credit cards or ACH (processing fees may apply)
Zelle: Register without CC information and submit payment to arctic.aquatics.sports@gmail.com

Program Guidelines:

Current members: please login and complete the registration process. DO NOT register a new account.
Registration is not complete until registration and program fees are paid.
Spaces are limited. Once registered, no refunds, transfers, extensions, or credits will be given.
No photography or video filming in the facility.

By registering for the program, I have reviewed and agreed to the team code of conduct, refund, and SafeSport policies published under Parent Information on the team website https://www.arcticaquatics.com/

Missed Lessons & Make-Ups

If your swimmer is unable to attend a scheduled lesson, please notify the Team Manager at least 48 hours before your scheduled lesson time to request a make-up.

Please keep in mind:

Make-up lessons must be arranged in advance with the Team Manager. Providing advance notice allows us to manage class sizes and maintain the appropriate swimmer-to-instructor ratio for all lessons.
Make-ups are subject to space and instructor availability and are not guaranteed
Please do not attend a different class without receiving confirmation of your make-up
For safety reasons, swimmers are not allowed to do a make-up on the same day. It is not healthy to have a young swimmer taking a 2 hour practice on the same day
Make-ups must be completed by the end of the session. Please coordinate with the program manager to schedule make-ups.

Equipment to Bring to Every Practice

Please make sure your swimmer brings the following items to each lesson:

1. Kickboard

A kickboard is included in registration for new swimmers and will be distributed at the first lesson.

2. Short Fins

Recommended fins: https://a.co/d/e9gw8hP

3. Proper Practice Swimwear

Proper swimwear is important for learning correct swimming technique.

Boys: Please wear a fitted swimsuit or swim jammer. No beach shorts, board shorts, or rash guards.

https://a.co/d/7vFvhMy

Girls: Please wear a one-piece practice swimsuit. No rash guards or recreational swimwear.

https://a.co/d/divSHR3

4. Swim Cap

Please bring a silicon swimming practice cap.

5. Swim Goggles

Any standard swimming goggles are fine. Please do not use diving or snorkeling masks.

Registration

2026 秋季发展组

训练时间安排：

周六：9/12 - 11/28（9/19 停课）

周日：9/13 - 12/6 (11/22 停课)

训练时间

周六

1:30 – 2:30 PM
2:30 – 3:30 PM

周日

1:30 – 2:30 PM
2:30 – 3:30 PM

训练地点

Brandeis University – Linsey Pool

项目费用

现有队员及兄弟姐妹

每周 1 天：$50 / 周
每周 2 天：$100 / 周，整个 session 减免 $100（无补课）

新队员

每周 1 天：$55 / 周
每周 2 天：$110 / 周，整个 session 减免 $110（无补课）

付款方式

信用卡或 ACH（可能产生手续费）
Zelle：注册时无需填写信用卡信息，付款请发送至 arctic.aquatics.sports@gmail.com

项目须知

现有队员请登录已有账户完成报名，请勿重新注册新账户。
只有完成注册并缴清所有费用后，报名才算完成。
名额有限，报名成功后不提供退款、转让、延期或余额保留。
每周 1 次训练的队员可根据空位情况申请补课，但补课不做保证。
家长不得进入泳池甲板区域。如孩子需要更衣协助，请在训练前后完成。
场馆内禁止拍照及录像。

报名即表示您已阅读并同意泳队官网 Parent Information 页面中的 Team Code of Conduct、Refund Policy 以及 SafeSport Policies：

Arctic Aquatics Parent Information

请假及补课安排

如果孩子无法参加已经报名的课程，请至少在上课时间前 48 小时联系 Team Manager 请假并申请补课。

请注意：

所有补课都需要提前与 Team Manager 安排并确认. 提前通知可以帮助我们合理控制每节课的人数，并保持适当的教练与队员比例，保证所有孩子的教学质量。
补课时间取决于其他班级的空余名额及教练安排，因此无法保证一定可以安排
未经确认，请不要自行前往其他时间段的课程补课
如果没有提前至少 48 小时通知，我们无法保证可以提供补课机会
出于安全考虑，队员不可在同一天进行补课。对于年龄较小的孩子来说，同一天进行 2 小时训练并不健康。
所有补课必须在本期课程结束前完成。

每次训练需要携带的用品

请确保孩子每次上课携带以下用品：

1. Kickboard（踢腿板）

新队员的 Registration Fee 已经包含一块踢腿板，我们会在第一次上课时发放。

2. Short Fins（短脚蹼）

推荐款式：

https://a.co/d/e9gw8hP

3. 合适的训练泳衣 / 泳裤

正确的训练泳装对于孩子学习规范的游泳技术非常重要。

男生： 请穿贴身的专业游泳泳裤或 Jammer。请不要穿沙滩裤、宽松冲浪裤或防晒服。

https://a.co/d/7vFvhMy

女生： 请穿专业连体训练泳衣。请不要穿防晒服或休闲类泳装。